Lauren Miller is the heart and soul behind Black Women Retreats, LLC, a sanctuary dedicated to providing Black women with the space to rest, recharge, and reconnect with their true selves. While Lauren is a Certified Life Coach, she is not a practicing coach. Instead, she uses her coaching expertise to curate thought-provoking content that inspires her readers and listeners to reflect, grow, and embrace their inner power.

Lauren's journey has been marked by resilience, introspection, and a commitment to embracing her own essence. Through her experiences, she discovered the importance of rest, community, and reconnection. This inspired her to create Black Women Retreats—a place for Black women to reclaim their voices, share wisdom, and find support in a nurturing and empowering environment.

Outside of her professional endeavors, Lauren is a creative soul who finds joy in crafting, baking, and cooking Southern comfort foods. She values quality time with her family and loves to cuddle with her two dogs and cat. Lauren enjoys swimming as a form of personal rejuvenation and has recently developed a passion for travel, discovering new cultures and perspectives that continue to inform her understanding of community and personal growth.

Lauren believes deeply in the power of connection, reflection, and intentional self-care. She’s here to guide women on their journey back to themselves, fostering a community that uplifts, supports, and celebrates the multifaceted beauty of Black womanhood. Whether through retreats, podcasts, or sharing circles, Lauren is dedicated to building a legacy of rest, renewal, and thriving together.